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3 days ago
3 days ago
Breathwork has become super popular in the coaching space and for good reason…it’s effective.
And there’s a ton of different techniques to follow.
I’ve been doing breathwork for about 6 years and meditating for about 10 years so obviously I’m a big believer in its effects on releasing stress and helping us achieve a peak state of mind + energy.
And just through experimenting with different techniques and adjusting things here and there, I believe I have created the perfect breathwork meditation for coaches.
It’s a 20 minute exercise to release negative thoughts, feelings and energy plus helps you connect to your goals, vision and elevates your mood so you can tackle the work day.
In today’s episode I share the technique with you.
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